Join Julie Pallesen (This Way Movement) and Laetitia (Mindful moments) on an unforgettable journey connecting back to yourself nestled in the wilderness of Costa Rica. A 5-day wellness retreat designed to rejuvenate your mind, body, & spirit, you will find yourself in the magical Santa Teresa, a place that combines breathtaking shores of both ocean and jungle.
Embark on a Awakening Journey of Self-Discovery
Breathe in harmony with nature. In this idyllic setting, you’ll enjoy pilates sessions designed to strengthen your body, improve your flexibility and promote relaxation. Create unforgettable moments with a dip in a waterfall or a horse back ride on the beach. Cultivate your sense of wonder through dynamic practices, yoga on the beach, sound baths, meditation… Release your wild essence and discover your inner strength. Open your heart to the magic in the special energy of the land of Pura Vida, and let this sensory experience take you on a deep inner journey.
Reserve Your Space Now
Don’t miss this opportunity to embrace a journey of relaxation, rejuvenation, and self-discovery. Spaces are limited to ensure a personalized and intimate experience, so secure your spot today and prepare for an incredible journey of transformation. We look forward to welcoming you to paradise!
Accommodation
La casa mindful, located in one of the world’s five blue zones, is perched on the hill among the jungle in Santa Teresa. Offering ocean views, while also tucked away in the jungle it offers the perfect combination to allow for a truly unique and special connection with your surrounding environment. Surrounded by a variety of wildlife and silenced by the sounds of the jungle, this place inspires a deep immersion with nature. You will stay in a double or single rooms and practice yoga on a spacious terrace facing the jungle. Immerse yourself in paradise, a spectacular atmosphere in breathtaking country, isolated from the world.
Practice
Julie, a motivated and passionate driven person with constant curiosity to learn more and become more knowledgeable. With a goal of making people more conscious of their body in a healthy and fun way. Coming from a professional dancing background Julie loves to move and feel her body and share that with others.
The Villa
Our retreat is located in a stunning villa in Santa Teresa. The villa is surrounded by the lush tropical jungle and calming nature sounds.
The villa is surrounded by beautiful jungle, which is home to a variety of wildlife, including howler monkeys. This natural setting creates a peaceful and serene environment, allowing you to relax and let go of stress.
Location: Santa Teresa, Costa Rica
Duration: 4 nights / 5 days
Required material: Yoga mat
Teacher: @thisway_ classes in English
Room type: twin/double to share or single room
How to get there: By plane, San José arrival airport or Liberia. We can then organise your transfer to Santa Teresa
Price early bird:
*twin room to share with private bathroom and AC – 1700$/pers.
*single room with double bed private bathroom and AC – 2300$/pers.
Includes:
– Accommodation in a luxury villa, pool with ocean and jungle views
– Healthy, gourmet brunches and dinners, cooked on site organically and vegetarian
– All pilates & yoga classes
– Activities: sound bath, meditation, natural pool
– Workshops: journaling, wellness moments, circles
Optional:
– Sunset horseback ride
– Massages
– Surf classes
– Walk during free time
Not included:
– Airline tickets
– Return transfers to San José (we can organise this for you)
– Local transfers
– Activities not included
– Trip insurance
Travel & Cancellation
Travel
Fly into San Jose or Liberia International Airport. From there you take a domestic flight to Cobano (about 20 min.) From San Jose or Liberia airport you can choose between flying to Cobano airport via either Sansa or Green Airways.
Once you land in Cobano, a Taxi will drive you to Santa Teresa (about 20 min scenic drive) in which we will help coordinate.
**We highly recommend you check Green Airways Or Sansa schedule before booking your main flight as you want to make sure when to book your internal flight. ** Feel free to reach out to Julie (hello@thiswaymovement.com) to help with coordinating.
Cancellation Policy
Pay $1,000 deposit to secure your spot on the trip which is nonrefundable. The remaining amount is to be paid no later than 30 days before retreat begins.
For cancellation requests submitted within 30 days of the retreat date, 50% of total amount (less deposit) will be refunded. Cancellation requests within 14 days of the retreat are nonrefundable. We highly recommend you purchase travel insurance in case of unforeseen events that might occur. Exceptions cannot be made for any reason. Failure to attend or completing the retreat will not result in a refund or credit.
Program
Day 1:
Arrival in Santa Teresa
Check-in around 15:00
Opening circle
Dinner at the house
Day 2 :
Tea, mini-snack
Journaling session
Yin Yoga
Brunch and free time
Pilates
Dinner and sound bath
Day 3 :
Tea, mini-snack
Surf session or massage (optional)
Brunch and free time
Pilates
Dinner at home
Day 4 :
Tea, mini snack
Natural swimming pool and wellness
Brunch and free time
Yoga and candlelight meditation
Closing dinner
Day 5 :
Tea, mini snack
Pilates
Closing circle
Breakfast
Check-out or extend your stay…
Spaces are limited, so secure your place now for an unforgettable wellness retreat in Santa Teresa. Disconnect from the ordinary and reconnect with your inner balance.
Join us for five days of self-discovery, relaxation, and holistic rejuvenation. Your path to wellness begins here.
Contact me for any questions or booking requests.
We look forward to welcoming you to paradise!
Much love and light,
Julie Pallesen
hello@thiswaymovement.com